How to use kt tape for shin splits

how to tape shin splints

KT Tape helps athletes manage shin splints by offering support, stability, pain relief, and improved blood flow. Clean, dry skin is essential before applying tape, using proper techniques explained in this guide. Seek professional advice for accurate diagnosis before taping.

Kt tape for shin splints

Using KT tape for shin splints is a great sollution for a big problem many athletes experiences from time to time .

To help you ease this problem and bring some hope back after injuring yourself. I bring you this KT Tape guide and how to use it for shin splints.

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What causes shin splints?

Shin splints, dear friends, are an affliction that affects many athletes such as:

They manifest as sharp or dull pains along the lower portion of our shins and can be attributed to several factors such as:

  • Overuse
  • Pushing yourself to hard
  • To high intensity
  • Not using good shoes
  • Flat feet
  • Irregular gait patterns

How kt tape can help you against shin splints:

  • Provides support
  • Provides stability
  • Helps with pain relief
  • Improved blood flow
  • Reduced inflammation
  • Preventative

By providing extra support to our muscles and tendons during activity, KT Tape helps alleviate stress on the shins. And also reduce the risk of developing shin splints in the first place.

What is shin splints?

Now, what exactly are shin splints?

Shin splints are a painful condition characterized by inflammation of the muscles, tendons, and surrounding tissues in the lower leg.

The pain typically radiates along the shin bone and can be sharp or dull, depending on the severity.

You’ll know you have them when every step feels like a knife is being driven into your leg.

It’s vital to consult with a qualified healthcare professional who can accurately diagnose your shin splints.

Well, because there are other conditions that can mimic the symptoms of shin splints. Stress fractures, compartment syndrome, and nerve entrapment are just a few examples of these impostors.

So don’t go slapping KT Tape on your poor shins without knowing what you’re dealing with! Seek professional help and save yourself from unnecessary agony.

Exploring KT Tape

The unique properties of KT Tape

What sets KT Tape apart from mundane bandages is its remarkable elasticity and adhesive strength. This tape stretches like no other; it embraces your injured muscles with gentle yet firm support.

Its flexibility allows you to move freely without compromising on stability or comfort.

Once applied correctly on your skin, it stays put despite sweat-inducing workouts or intense sports activities. It’s a lifeline for athletes looking to overcome their physical limitations.

Choosing the right type of KT Tape for shin splints

The market is flooded with various options like Pro, Pro Extreme, and Gentle. Each variant boasts its own set of promises and claims.

The Pro variant is designed for those working out who plan on engaging in intense physical activities. Its robust adhesive ensures that the tape stays firmly in place even during vigorous workouts or competitions.

Then there’s the Pro Extreme, which takes things up a notch by offering extra strength and durability. And is perfect for those who push their limits beyond conventional boundaries.

We have the gentle version – a soothing option tailored specifically to those with sensitive skin or a lower pain threshold.

Properly cleaning and drying the skin before application

Before applying the tape to your shins, it is essential to prepare them properly. Firstly, clean your skin properly using mild soap and warm water.

This to remove any impurities that may hinder optimal adhesion and then gently pat dry it with a towel.

What you need before you start


Applying KT Tape for Shin Splints

Firstly, before start applying the tape, make sure your skin is clean and dry.

  1. Measure 2 strips of Kinesiology Tape from just under the knee to the arch of the foot..
  2. Round the edges and cut a Y STRIP.
  3. Invert the foot.
  4. Stick the anchor (end) of one strip under the arch of the foot with 0% stretch.
  5. Stick the tails down with 25% stretch around each side of the shin bone (tibia).
  6. Measure short strip of tape across the front of the shin, and cut it into a Y STRIP.
  7. Stick the anchor to the inside calf with 0% stretch.
  8. Pinch and pucker the skin to lift it, lay the tails down across the shin with 50% stretch.
  9. Wait 30 minutes before starting any exercise.

How to tape your shin splints video

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